Cherish the Benefits of Swimming

Janis Rozentāls [Public domain], via Wikimedia Commons

Some of the characters in my novel, Cherish, are swimmers. The following are some of the benefits that swimmers enjoy:

• Can improve, even eliminate Asthma
• Improves flexibility
• Release of endorphins
• Lowers stress
• Good for the heart
• A good way to increase muscle tone and strength without straining joints
• Lowers risk of Diabetes

So the next time you find yourself near a pool or some other body of water, jump in and enjoy the many benefits of swimming.

Cherish - Did You Know?

My upcoming novel includes the following:

• A dog named Scoundrel
• A swim meet
• A rowboat 

Stay tuned! There's more to come. ;-)

Now, here's one of my favorite dog videos to start your weekend off just right.

http://www.youtube.com/watch?v=nGeKSiCQkPw

Have a great weekend!